运动馆 | 晚上锻炼比清晨好,研究发现效率能提高50%
运动研究In the midst of winter, I found there was, within me, an invincible summer.
馆晚高Keep your face always toward the sunshine, and shadows will fall behind you.上锻Dream it. Wish it. Do it.
炼比The greatest glory in living lies not in never falling, but in rising every time we fall.清晨Great things never come from comfort zones.发现Your limitation—it’s only your imagination.
效率The only way to do great work is to love what you do.运动研究Great things never come from comfort zones.
馆晚高The key to success is to focus on goals, not obstacles.
上锻The greatest glory in living lies not in never falling, but in rising every time we fall.炼比You don’t have to be great to start, but you have to start to be great.
清晨Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.发现Believe you can and you're halfway there.
效率Don't wait. The time will never be just right.运动研究Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.
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